8 Recommended To Run Your Guts

we all have certain periods constipation has been a problem. Still continues to be. That horrible pain, the discomfort you feel a really bad situation.

Well, what you can do when confronted with such a problem.

we should drink water

First, we should not forget that the rate of metabolism is directly proportional to the water we drink. How many tries so much to drink water metabolism. It’s not just the guts, that our bodies stores water at a rate of ¾ for the health of all our organs we think about a day an average of 2-2,5 liters of water we need to consume. Scheme as the water we drink, our bowels, we will see that it is working.

apricots and figs

If we can consume apricots and figs during the summer. Food a day, 3-4 apricots or figs, will help your digestive system to operate.

we can consume during the winter season, the dry versions. In the morning on an empty stomach and drink water only after the problem would have solved.

fiber foods

The work of the intestines helps the foods pulp. These fruits and eat them alive or bringing a robot into the consistency of custard by mixing yogurt you can consume it in different ways. These foods are easy to digest.

Fibrous Products

is used for both running and your bowels-fiber foods, contain minerals important in terms of our health. Same products like fiber, these are also fibrous foods are easy to digest.

– fiber and-Fiber foods include:
oatmeal, oat flakes, lentils, apples, oranges, pears, oat bran, berries, nuts, flax seeds, beans, peas, blueberries, cucumbers, celery, carrots. Whole grains, wheat bran, corn bran, almond, walnut, hazelnut, barley, couscous, brown rice, bulgur, zucchini, celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers, beans, Yesil, Yesil dark leafy vegetables, raisins, grapes.

do not consume animal foods more than necessary

especially red meat, when consumed too much will slow down the operating speed of the intestines. Protein content of these useful products, of course, we need to consume, but you must stay away from bigger and more parts.

vegetables and fruits

if you will try to have a diet in fruit and vegetables rather than animal foods, your bowels will run faster.

Ready-stay away from foods

many substances from prepared foods sold in the market them in the bowels slows down. These materials are additives that could also trigger the cancer there is so much damage.

you know, every product in our environment, nutritional status is almost ready. If we’re staying we also inevitably consume ready foods. However, it is quite possible to consume less, we should try to choose natural products.


because many organs including your bowel will slow down the metabolism still life of those who will be adversely affected. However, you can avoid this negative situation with moving sports or regular life.

convert it into a habit into a lifestyle and sports get. Many positive changes in your body you will watch in amazement.

a medicine

if the situation is very urgent, if it’s all the things you do does not impact if you can get the doctor to prescribe the appropriate medication and a doctor appeared. Various medicines are many pharmacies that will resolve these troubles.

I hope to be writing a paper that may help others who are This annoyance and the love I wish.


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