Without hogging yourself to lose weight
first let’s start with the setup 🙂
half an hour before bedtime food 3 tablespoons of low-fat yogurt, half a lemon and a teaspoon of crushed pepper mix and eat.
an effective way of recovering from the heart and it doesn’t taste bad 🙂
Secondly, put one teaspoon of apple cider vinegar into a glass of water. If you can add a teaspoon of honey if the taste bothers you 🙂
it is useful to drink half an hour before the meals it also 🙂
to have a walk is very effective in shaping your body. Walk a lot in your spare time 🙂
Swim and fun activity and very effective:) if you have plenty of face 🙂
allows you to burn more calories in a short period of jumping rope. Body Shape 🙂
of course, I’m not saying don’t eat 🙂 eat all you can, but calculate your daily calories than do not take.
try to burn more than the calories you eat. Allows you to stay in this form if the same happens. Pulls more weight.
consider that you want to wear the clothes. This will enhance your desire to lose weight.
continuous step on the scale and don’t do to control your weight, start a diet and a month later it is, however, constantly decrease the look see and your enthusiasm break. Patience is important 🙂
I wish everyone a healthy day good 🙂